Ice Cream (Vanilla) vs Ramen Noodles
Nutrition Comparison per 100g
Ice Cream (Vanilla) 3
vs 7 Ramen Noodles
Sweets vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Ramen Noodles | Better |
|---|---|---|---|
| Calories | 207kcal | 138kcal | Ramen Noodles |
| Protein | 3.5g | 4.4g | Ramen Noodles |
| Total Fat | 11g | 2.1g | Ramen Noodles |
| Carbohydrates | 23.6g | 25.5g | Ramen Noodles |
| Fiber | 0.7g | 1g | Ramen Noodles |
| Sugar | 21.2g | 0.4g | Ramen Noodles |
| Vitamin C | 0.6mg | 0mg | Ice Cream (Vanilla) |
| Calcium | 128mg | 6mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 0.5mg | Ramen Noodles |
| Potassium | 199mg | 40mg | Ice Cream (Vanilla) |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Ramen Noodles
Protein: 4.4g Fat: 2.1g Carbs: 25.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Ramen Noodles — Key Takeaway
Ramen Noodles has 69 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods