Which is healthier, Ice Cream (Vanilla) or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Ice Cream (Vanilla) vs Quinoa?

Ice Cream (Vanilla) contains 207 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 3.5g.

Ice Cream (Vanilla) vs Quinoa

Nutrition Comparison per 100g

Ice Cream (Vanilla) 4

6 Quinoa

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Quinoa	Better
Calories	207kcal	120kcal	Quinoa
Protein	3.5g	4.4g	Quinoa
Total Fat	11g	1.9g	Quinoa
Carbohydrates	23.6g	21.3g	Ice Cream (Vanilla)
Fiber	0.7g	2.8g	Quinoa
Sugar	21.2g	0.9g	Quinoa
Vitamin C	0.6mg	0mg	Ice Cream (Vanilla)
Calcium	128mg	17mg	Ice Cream (Vanilla)
Iron	0.1mg	1.5mg	Quinoa
Potassium	199mg	172mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Quinoa — Key Takeaway

Quinoa has 87 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option.

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