Ice Cream (Vanilla) vs Pumpkin Seed
Nutrition Comparison per 100g
Ice Cream (Vanilla) 4
vs 6 Pumpkin Seed
Sweets vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 207kcal | 559kcal | Ice Cream (Vanilla) |
| Protein | 3.5g | 30.2g | Pumpkin Seed |
| Total Fat | 11g | 49.1g | Ice Cream (Vanilla) |
| Carbohydrates | 23.6g | 10.7g | Ice Cream (Vanilla) |
| Fiber | 0.7g | 6g | Pumpkin Seed |
| Sugar | 21.2g | 1.4g | Pumpkin Seed |
| Vitamin C | 0.6mg | 1.9mg | Pumpkin Seed |
| Calcium | 128mg | 46mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 8.8mg | Pumpkin Seed |
| Potassium | 199mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Pumpkin Seed — Key Takeaway
Ice Cream (Vanilla) has 352 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g.
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