Which is healthier, Ice Cream (Vanilla) or Protein Shake?

Protein Shake wins in 8 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Ice Cream (Vanilla) vs Protein Shake?

Ice Cream (Vanilla) contains 207 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 3.5g.

Ice Cream (Vanilla) vs Protein Shake

Nutrition Comparison per 100g

Ice Cream (Vanilla) 2

8 Protein Shake

Sweets vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Protein Shake	Better
Calories	207kcal	113kcal	Protein Shake
Protein	3.5g	15g	Protein Shake
Total Fat	11g	3g	Protein Shake
Carbohydrates	23.6g	8g	Ice Cream (Vanilla)
Fiber	0.7g	1g	Protein Shake
Sugar	21.2g	5g	Protein Shake
Vitamin C	0.6mg	0mg	Ice Cream (Vanilla)
Calcium	128mg	250mg	Protein Shake
Iron	0.1mg	0.5mg	Protein Shake
Potassium	199mg	220mg	Protein Shake

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Protein Shake — Key Takeaway

Protein Shake has 94 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. For protein, Protein Shake leads with 15g per 100g.

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