Ice Cream (Vanilla) vs Pretzel
Nutrition Comparison per 100g
Ice Cream (Vanilla) 4
vs 6 Pretzel
Sweets vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Pretzel | Better |
|---|---|---|---|
| Calories | 207kcal | 380kcal | Ice Cream (Vanilla) |
| Protein | 3.5g | 9.1g | Pretzel |
| Total Fat | 11g | 3.5g | Pretzel |
| Carbohydrates | 23.6g | 79.2g | Pretzel |
| Fiber | 0.7g | 2.8g | Pretzel |
| Sugar | 21.2g | 1.5g | Pretzel |
| Vitamin C | 0.6mg | 0mg | Ice Cream (Vanilla) |
| Calcium | 128mg | 22mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 4.3mg | Pretzel |
| Potassium | 199mg | 88mg | Ice Cream (Vanilla) |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Pretzel
Protein: 9.1g Fat: 3.5g Carbs: 79.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Pretzel — Key Takeaway
Ice Cream (Vanilla) has 173 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g.
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