Ice Cream (Vanilla) vs Potato
Nutrition Comparison per 100g
Ice Cream (Vanilla) 3
vs 7 Potato
Sweets vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Potato | Better |
|---|---|---|---|
| Calories | 207kcal | 77kcal | Potato |
| Protein | 3.5g | 2g | Ice Cream (Vanilla) |
| Total Fat | 11g | 0.1g | Potato |
| Carbohydrates | 23.6g | 17.5g | Ice Cream (Vanilla) |
| Fiber | 0.7g | 2.2g | Potato |
| Sugar | 21.2g | 0.8g | Potato |
| Vitamin C | 0.6mg | 19.7mg | Potato |
| Calcium | 128mg | 12mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 0.8mg | Potato |
| Potassium | 199mg | 425mg | Potato |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Potato — Key Takeaway
Potato has 130 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. Potato provides 19.7mg of vitamin C.
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