Ice Cream (Vanilla) vs Pork Chop
Nutrition Comparison per 100g
Ice Cream (Vanilla) 5
vs 4 Pork Chop
Sweets vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Pork Chop | Better |
|---|---|---|---|
| Calories | 207kcal | 231kcal | Ice Cream (Vanilla) |
| Protein | 3.5g | 25.7g | Pork Chop |
| Total Fat | 11g | 13.9g | Ice Cream (Vanilla) |
| Carbohydrates | 23.6g | 0g | Ice Cream (Vanilla) |
| Fiber | 0.7g | 0g | Ice Cream (Vanilla) |
| Sugar | 21.2g | 0g | Pork Chop |
| Vitamin C | 0.6mg | 0.6mg | Tie |
| Calcium | 128mg | 19mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 0.9mg | Pork Chop |
| Potassium | 199mg | 362mg | Pork Chop |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Pork Chop
Protein: 25.7g Fat: 13.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Pork Chop — Key Takeaway
For protein, Pork Chop leads with 25.7g per 100g.
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