Which is healthier, Ice Cream (Vanilla) or Pomegranate?

Pomegranate wins in 7 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Ice Cream (Vanilla) vs Pomegranate?

Ice Cream (Vanilla) contains 207 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Pomegranate?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 1.7g.

Ice Cream (Vanilla) vs Pomegranate

Nutrition Comparison per 100g

Ice Cream (Vanilla) 3

7 Pomegranate

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Pomegranate	Better
Calories	207kcal	83kcal	Pomegranate
Protein	3.5g	1.7g	Ice Cream (Vanilla)
Total Fat	11g	1.2g	Pomegranate
Carbohydrates	23.6g	18.7g	Ice Cream (Vanilla)
Fiber	0.7g	4g	Pomegranate
Sugar	21.2g	13.7g	Pomegranate
Vitamin C	0.6mg	10.2mg	Pomegranate
Calcium	128mg	10mg	Ice Cream (Vanilla)
Iron	0.1mg	0.3mg	Pomegranate
Potassium	199mg	236mg	Pomegranate

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Pomegranate — Key Takeaway

Pomegranate has 124 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.

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