Which is healthier, Ice Cream (Vanilla) or Plum?

Plum wins in 6 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Ice Cream (Vanilla) vs Plum?

Ice Cream (Vanilla) contains 207 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Plum?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 0.7g.

Ice Cream (Vanilla) vs Plum

Nutrition Comparison per 100g

Ice Cream (Vanilla) 4

6 Plum

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Plum	Better
Calories	207kcal	46kcal	Plum
Protein	3.5g	0.7g	Ice Cream (Vanilla)
Total Fat	11g	0.3g	Plum
Carbohydrates	23.6g	11.4g	Ice Cream (Vanilla)
Fiber	0.7g	1.4g	Plum
Sugar	21.2g	9.9g	Plum
Vitamin C	0.6mg	9.5mg	Plum
Calcium	128mg	6mg	Ice Cream (Vanilla)
Iron	0.1mg	0.2mg	Plum
Potassium	199mg	157mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Plum — Key Takeaway

Plum has 161 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option.

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