Ice Cream (Vanilla) vs Pizza (Cheese)
Nutrition Comparison per 100g
Ice Cream (Vanilla) 2
vs 8 Pizza (Cheese)
Sweets vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Pizza (Cheese) | Better |
|---|---|---|---|
| Calories | 207kcal | 266kcal | Ice Cream (Vanilla) |
| Protein | 3.5g | 11.4g | Pizza (Cheese) |
| Total Fat | 11g | 10.4g | Pizza (Cheese) |
| Carbohydrates | 23.6g | 33.6g | Pizza (Cheese) |
| Fiber | 0.7g | 2.3g | Pizza (Cheese) |
| Sugar | 21.2g | 3.6g | Pizza (Cheese) |
| Vitamin C | 0.6mg | 1mg | Pizza (Cheese) |
| Calcium | 128mg | 201mg | Pizza (Cheese) |
| Iron | 0.1mg | 2.4mg | Pizza (Cheese) |
| Potassium | 199mg | 184mg | Ice Cream (Vanilla) |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Pizza (Cheese)
Protein: 11.4g Fat: 10.4g Carbs: 33.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Pizza (Cheese) — Key Takeaway
Ice Cream (Vanilla) has 59 fewer calories per 100g than Pizza (Cheese), making it the lighter option. For protein, Pizza (Cheese) leads with 11.4g per 100g.
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