Ice Cream (Vanilla) vs Pita Bread
Nutrition Comparison per 100g
Ice Cream (Vanilla) 4
vs 6 Pita Bread
Sweets vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Pita Bread | Better |
|---|---|---|---|
| Calories | 207kcal | 275kcal | Ice Cream (Vanilla) |
| Protein | 3.5g | 9.1g | Pita Bread |
| Total Fat | 11g | 1.2g | Pita Bread |
| Carbohydrates | 23.6g | 55.7g | Pita Bread |
| Fiber | 0.7g | 2.2g | Pita Bread |
| Sugar | 21.2g | 1.6g | Pita Bread |
| Vitamin C | 0.6mg | 0mg | Ice Cream (Vanilla) |
| Calcium | 128mg | 86mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 2.6mg | Pita Bread |
| Potassium | 199mg | 120mg | Ice Cream (Vanilla) |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Pita Bread
Protein: 9.1g Fat: 1.2g Carbs: 55.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Pita Bread — Key Takeaway
Ice Cream (Vanilla) has 68 fewer calories per 100g than Pita Bread, making it the lighter option. For protein, Pita Bread leads with 9.1g per 100g.
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