Ice Cream (Vanilla) vs Pistachio
Nutrition Comparison per 100g
Ice Cream (Vanilla) 3
vs 7 Pistachio
Sweets vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Pistachio | Better |
|---|---|---|---|
| Calories | 207kcal | 560kcal | Ice Cream (Vanilla) |
| Protein | 3.5g | 20.2g | Pistachio |
| Total Fat | 11g | 45.3g | Ice Cream (Vanilla) |
| Carbohydrates | 23.6g | 27.2g | Pistachio |
| Fiber | 0.7g | 10.6g | Pistachio |
| Sugar | 21.2g | 7.7g | Pistachio |
| Vitamin C | 0.6mg | 5.6mg | Pistachio |
| Calcium | 128mg | 105mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 3.9mg | Pistachio |
| Potassium | 199mg | 1025mg | Pistachio |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Pistachio — Key Takeaway
Ice Cream (Vanilla) has 353 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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