Which is healthier, Ice Cream (Vanilla) or Pinto Bean?

Pinto Bean wins in 9 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Ice Cream (Vanilla) vs Pinto Bean?

Ice Cream (Vanilla) contains 207 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 3.5g.

Ice Cream (Vanilla) vs Pinto Bean

Nutrition Comparison per 100g

Ice Cream (Vanilla) 1

9 Pinto Bean

Sweets vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Pinto Bean	Better
Calories	207kcal	143kcal	Pinto Bean
Protein	3.5g	9g	Pinto Bean
Total Fat	11g	0.7g	Pinto Bean
Carbohydrates	23.6g	26.2g	Pinto Bean
Fiber	0.7g	9g	Pinto Bean
Sugar	21.2g	0.3g	Pinto Bean
Vitamin C	0.6mg	0.8mg	Pinto Bean
Calcium	128mg	46mg	Ice Cream (Vanilla)
Iron	0.1mg	2.1mg	Pinto Bean
Potassium	199mg	436mg	Pinto Bean

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Pinto Bean — Key Takeaway

Pinto Bean has 64 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. For protein, Pinto Bean leads with 9g per 100g. Pinto Bean is the better source of fiber at 9g per 100g.

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