Which is healthier, Ice Cream (Vanilla) or Pineapple?

Pineapple wins in 6 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Ice Cream (Vanilla) vs Pineapple?

Ice Cream (Vanilla) contains 207 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Pineapple?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 0.5g.

Ice Cream (Vanilla) vs Pineapple

Nutrition Comparison per 100g

Ice Cream (Vanilla) 4

6 Pineapple

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Pineapple	Better
Calories	207kcal	50kcal	Pineapple
Protein	3.5g	0.5g	Ice Cream (Vanilla)
Total Fat	11g	0.1g	Pineapple
Carbohydrates	23.6g	13.1g	Ice Cream (Vanilla)
Fiber	0.7g	1.4g	Pineapple
Sugar	21.2g	9.9g	Pineapple
Vitamin C	0.6mg	47.8mg	Pineapple
Calcium	128mg	13mg	Ice Cream (Vanilla)
Iron	0.1mg	0.3mg	Pineapple
Potassium	199mg	109mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Pineapple — Key Takeaway

Pineapple has 157 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. Pineapple provides 47.8mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods