Which is healthier, Ice Cream (Vanilla) or Pesto?

Pesto wins in 6 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Ice Cream (Vanilla) vs Pesto?

Ice Cream (Vanilla) contains 207 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Pesto?

Pesto has more protein with 5g per 100g compared to 3.5g.

Ice Cream (Vanilla) vs Pesto

Nutrition Comparison per 100g

Ice Cream (Vanilla) 4

6 Pesto

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Pesto	Better
Calories	207kcal	387kcal	Ice Cream (Vanilla)
Protein	3.5g	5g	Pesto
Total Fat	11g	37g	Ice Cream (Vanilla)
Carbohydrates	23.6g	7g	Ice Cream (Vanilla)
Fiber	0.7g	1.5g	Pesto
Sugar	21.2g	1.3g	Pesto
Vitamin C	0.6mg	4mg	Pesto
Calcium	128mg	200mg	Pesto
Iron	0.1mg	2mg	Pesto
Potassium	199mg	155mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Pesto — Key Takeaway

Ice Cream (Vanilla) has 180 fewer calories per 100g than Pesto, making it the lighter option.

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