Which is healthier, Ice Cream (Vanilla) or Persimmon?

Persimmon wins in 6 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Ice Cream (Vanilla) vs Persimmon?

Ice Cream (Vanilla) contains 207 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Persimmon?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 0.6g.

Ice Cream (Vanilla) vs Persimmon

Nutrition Comparison per 100g

Ice Cream (Vanilla) 4

6 Persimmon

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Persimmon	Better
Calories	207kcal	70kcal	Persimmon
Protein	3.5g	0.6g	Ice Cream (Vanilla)
Total Fat	11g	0.2g	Persimmon
Carbohydrates	23.6g	18.6g	Ice Cream (Vanilla)
Fiber	0.7g	3.6g	Persimmon
Sugar	21.2g	12.5g	Persimmon
Vitamin C	0.6mg	7.5mg	Persimmon
Calcium	128mg	8mg	Ice Cream (Vanilla)
Iron	0.1mg	0.2mg	Persimmon
Potassium	199mg	161mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Persimmon — Key Takeaway

Persimmon has 137 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. Persimmon is the better source of fiber at 3.6g per 100g.

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