Which is healthier, Ice Cream (Vanilla) or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Ice Cream (Vanilla) vs Pecan?

Ice Cream (Vanilla) contains 207 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Pecan?

Pecan has more protein with 9.2g per 100g compared to 3.5g.

Ice Cream (Vanilla) vs Pecan

Nutrition Comparison per 100g

Ice Cream (Vanilla) 4

6 Pecan

Sweets vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Pecan	Better
Calories	207kcal	691kcal	Ice Cream (Vanilla)
Protein	3.5g	9.2g	Pecan
Total Fat	11g	72g	Ice Cream (Vanilla)
Carbohydrates	23.6g	13.9g	Ice Cream (Vanilla)
Fiber	0.7g	9.6g	Pecan
Sugar	21.2g	4g	Pecan
Vitamin C	0.6mg	1.1mg	Pecan
Calcium	128mg	70mg	Ice Cream (Vanilla)
Iron	0.1mg	2.5mg	Pecan
Potassium	199mg	410mg	Pecan

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Pecan — Key Takeaway

Ice Cream (Vanilla) has 484 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods