Which is healthier, Ice Cream (Vanilla) or Peas?

Peas wins in 8 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Ice Cream (Vanilla) vs Peas?

Ice Cream (Vanilla) contains 207 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Peas?

Peas has more protein with 5.4g per 100g compared to 3.5g.

Ice Cream (Vanilla) vs Peas

Nutrition Comparison per 100g

Ice Cream (Vanilla) 2

8 Peas

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Peas	Better
Calories	207kcal	81kcal	Peas
Protein	3.5g	5.4g	Peas
Total Fat	11g	0.4g	Peas
Carbohydrates	23.6g	14.5g	Ice Cream (Vanilla)
Fiber	0.7g	5.7g	Peas
Sugar	21.2g	5.7g	Peas
Vitamin C	0.6mg	40mg	Peas
Calcium	128mg	25mg	Ice Cream (Vanilla)
Iron	0.1mg	1.5mg	Peas
Potassium	199mg	244mg	Peas

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Peas — Key Takeaway

Peas has 126 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods