Ice Cream (Vanilla) vs Peanut Butter
Nutrition Comparison per 100g
Ice Cream (Vanilla) 5
vs 5 Peanut Butter
Sweets vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Peanut Butter | Better |
|---|---|---|---|
| Calories | 207kcal | 588kcal | Ice Cream (Vanilla) |
| Protein | 3.5g | 25.1g | Peanut Butter |
| Total Fat | 11g | 50.4g | Ice Cream (Vanilla) |
| Carbohydrates | 23.6g | 20g | Ice Cream (Vanilla) |
| Fiber | 0.7g | 6g | Peanut Butter |
| Sugar | 21.2g | 9.2g | Peanut Butter |
| Vitamin C | 0.6mg | 0mg | Ice Cream (Vanilla) |
| Calcium | 128mg | 43mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 1.7mg | Peanut Butter |
| Potassium | 199mg | 649mg | Peanut Butter |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Peanut Butter
Protein: 25.1g Fat: 50.4g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Peanut Butter — Key Takeaway
Ice Cream (Vanilla) has 381 fewer calories per 100g than Peanut Butter, making it the lighter option. For protein, Peanut Butter leads with 25.1g per 100g. Peanut Butter is the better source of fiber at 6g per 100g.
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