Which is healthier, Ice Cream (Vanilla) or Pasta?

Pasta wins in 7 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Ice Cream (Vanilla) vs Pasta?

Ice Cream (Vanilla) contains 207 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Pasta?

Pasta has more protein with 5g per 100g compared to 3.5g.

Ice Cream (Vanilla) vs Pasta

Nutrition Comparison per 100g

Ice Cream (Vanilla) 3

7 Pasta

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Pasta	Better
Calories	207kcal	131kcal	Pasta
Protein	3.5g	5g	Pasta
Total Fat	11g	1.1g	Pasta
Carbohydrates	23.6g	25g	Pasta
Fiber	0.7g	1.8g	Pasta
Sugar	21.2g	0.6g	Pasta
Vitamin C	0.6mg	0mg	Ice Cream (Vanilla)
Calcium	128mg	7mg	Ice Cream (Vanilla)
Iron	0.1mg	0.5mg	Pasta
Potassium	199mg	24mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Pasta — Key Takeaway

Pasta has 76 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option.

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