Ice Cream (Vanilla) vs Passion Fruit
Nutrition Comparison per 100g
Ice Cream (Vanilla) 3
vs 7 Passion Fruit
Sweets vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Passion Fruit | Better |
|---|---|---|---|
| Calories | 207kcal | 97kcal | Passion Fruit |
| Protein | 3.5g | 2.2g | Ice Cream (Vanilla) |
| Total Fat | 11g | 0.7g | Passion Fruit |
| Carbohydrates | 23.6g | 23.4g | Ice Cream (Vanilla) |
| Fiber | 0.7g | 10.4g | Passion Fruit |
| Sugar | 21.2g | 11.2g | Passion Fruit |
| Vitamin C | 0.6mg | 30mg | Passion Fruit |
| Calcium | 128mg | 12mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 1.6mg | Passion Fruit |
| Potassium | 199mg | 348mg | Passion Fruit |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Passion Fruit — Key Takeaway
Passion Fruit has 110 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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