Ice Cream (Vanilla) vs Parmesan
Nutrition Comparison per 100g
Ice Cream (Vanilla) 6
vs 4 Parmesan
Sweets vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Parmesan | Better |
|---|---|---|---|
| Calories | 207kcal | 431kcal | Ice Cream (Vanilla) |
| Protein | 3.5g | 38.5g | Parmesan |
| Total Fat | 11g | 28.6g | Ice Cream (Vanilla) |
| Carbohydrates | 23.6g | 4.1g | Ice Cream (Vanilla) |
| Fiber | 0.7g | 0g | Ice Cream (Vanilla) |
| Sugar | 21.2g | 0.9g | Parmesan |
| Vitamin C | 0.6mg | 0mg | Ice Cream (Vanilla) |
| Calcium | 128mg | 1184mg | Parmesan |
| Iron | 0.1mg | 0.8mg | Parmesan |
| Potassium | 199mg | 92mg | Ice Cream (Vanilla) |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Parmesan
Protein: 38.5g Fat: 28.6g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Parmesan — Key Takeaway
Ice Cream (Vanilla) has 224 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g.
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