Which is healthier, Ice Cream (Vanilla) or Pancake?

Pancake wins in 7 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Ice Cream (Vanilla) vs Pancake?

Ice Cream (Vanilla) contains 207 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Pancake?

Pancake has more protein with 6.4g per 100g compared to 3.5g.

Ice Cream (Vanilla) vs Pancake

Nutrition Comparison per 100g

Ice Cream (Vanilla) 3

7 Pancake

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Pancake	Better
Calories	207kcal	227kcal	Ice Cream (Vanilla)
Protein	3.5g	6.4g	Pancake
Total Fat	11g	9.2g	Pancake
Carbohydrates	23.6g	29.5g	Pancake
Fiber	0.7g	1g	Pancake
Sugar	21.2g	6.1g	Pancake
Vitamin C	0.6mg	0.2mg	Ice Cream (Vanilla)
Calcium	128mg	170mg	Pancake
Iron	0.1mg	2mg	Pancake
Potassium	199mg	150mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Pancake — Key Takeaway

Ice Cream (Vanilla) and Pancake have fairly similar nutritional profiles overall.

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