Which is healthier, Ice Cream (Vanilla) or Orange Juice?

Orange Juice wins in 6 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Ice Cream (Vanilla) vs Orange Juice?

Ice Cream (Vanilla) contains 207 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Orange Juice?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 0.7g.

Ice Cream (Vanilla) vs Orange Juice

Nutrition Comparison per 100g

Ice Cream (Vanilla) 4

6 Orange Juice

Sweets vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Orange Juice	Better
Calories	207kcal	45kcal	Orange Juice
Protein	3.5g	0.7g	Ice Cream (Vanilla)
Total Fat	11g	0.2g	Orange Juice
Carbohydrates	23.6g	10.4g	Ice Cream (Vanilla)
Fiber	0.7g	0.2g	Ice Cream (Vanilla)
Sugar	21.2g	8.4g	Orange Juice
Vitamin C	0.6mg	50mg	Orange Juice
Calcium	128mg	11mg	Ice Cream (Vanilla)
Iron	0.1mg	0.2mg	Orange Juice
Potassium	199mg	200mg	Orange Juice

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Orange Juice — Key Takeaway

Orange Juice has 162 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. Orange Juice provides 50mg of vitamin C.

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