Which is healthier, Ice Cream (Vanilla) or Orange?

Orange wins in 5 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Ice Cream (Vanilla) vs Orange?

Ice Cream (Vanilla) contains 207 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Orange?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 0.9g.

Ice Cream (Vanilla) vs Orange

Nutrition Comparison per 100g

Ice Cream (Vanilla) 4

5 Orange

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Orange	Better
Calories	207kcal	47kcal	Orange
Protein	3.5g	0.9g	Ice Cream (Vanilla)
Total Fat	11g	0.1g	Orange
Carbohydrates	23.6g	11.8g	Ice Cream (Vanilla)
Fiber	0.7g	2.4g	Orange
Sugar	21.2g	9.4g	Orange
Vitamin C	0.6mg	53.2mg	Orange
Calcium	128mg	40mg	Ice Cream (Vanilla)
Iron	0.1mg	0.1mg	Tie
Potassium	199mg	181mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Orange — Key Takeaway

Orange has 160 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. Orange provides 53.2mg of vitamin C.

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