Which is healthier, Ice Cream (Vanilla) or Onion?

Onion wins in 6 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Ice Cream (Vanilla) vs Onion?

Ice Cream (Vanilla) contains 207 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Onion?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 1.1g.

Ice Cream (Vanilla) vs Onion

Nutrition Comparison per 100g

Ice Cream (Vanilla) 4

6 Onion

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Onion	Better
Calories	207kcal	40kcal	Onion
Protein	3.5g	1.1g	Ice Cream (Vanilla)
Total Fat	11g	0.1g	Onion
Carbohydrates	23.6g	9.3g	Ice Cream (Vanilla)
Fiber	0.7g	1.7g	Onion
Sugar	21.2g	4.2g	Onion
Vitamin C	0.6mg	7.4mg	Onion
Calcium	128mg	23mg	Ice Cream (Vanilla)
Iron	0.1mg	0.2mg	Onion
Potassium	199mg	146mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Onion — Key Takeaway

Onion has 167 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option.

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