Ice Cream (Vanilla) vs Oats
Nutrition Comparison per 100g
Ice Cream (Vanilla) 3
vs 7 Oats
Sweets vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Oats | Better |
|---|---|---|---|
| Calories | 207kcal | 389kcal | Ice Cream (Vanilla) |
| Protein | 3.5g | 16.9g | Oats |
| Total Fat | 11g | 6.9g | Oats |
| Carbohydrates | 23.6g | 66.3g | Oats |
| Fiber | 0.7g | 10.6g | Oats |
| Sugar | 21.2g | 0g | Oats |
| Vitamin C | 0.6mg | 0mg | Ice Cream (Vanilla) |
| Calcium | 128mg | 54mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 4.7mg | Oats |
| Potassium | 199mg | 429mg | Oats |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Oats — Key Takeaway
Ice Cream (Vanilla) has 182 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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