Ice Cream (Vanilla) vs Oat Milk
Nutrition Comparison per 100g
Ice Cream (Vanilla) 5
vs 4 Oat Milk
Sweets vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Oat Milk | Better |
|---|---|---|---|
| Calories | 207kcal | 43kcal | Oat Milk |
| Protein | 3.5g | 1g | Ice Cream (Vanilla) |
| Total Fat | 11g | 1.5g | Oat Milk |
| Carbohydrates | 23.6g | 7g | Ice Cream (Vanilla) |
| Fiber | 0.7g | 0.8g | Oat Milk |
| Sugar | 21.2g | 3.3g | Oat Milk |
| Vitamin C | 0.6mg | 0mg | Ice Cream (Vanilla) |
| Calcium | 128mg | 120mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 0.1mg | Tie |
| Potassium | 199mg | 43mg | Ice Cream (Vanilla) |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Oat Milk
Protein: 1g Fat: 1.5g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Oat Milk — Key Takeaway
Oat Milk has 164 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option.
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