Ice Cream (Vanilla) vs Nutritional Yeast
Nutrition Comparison per 100g
Ice Cream (Vanilla) 3
vs 7 Nutritional Yeast
Sweets vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Nutritional Yeast | Better |
|---|---|---|---|
| Calories | 207kcal | 325kcal | Ice Cream (Vanilla) |
| Protein | 3.5g | 50g | Nutritional Yeast |
| Total Fat | 11g | 4g | Nutritional Yeast |
| Carbohydrates | 23.6g | 36g | Nutritional Yeast |
| Fiber | 0.7g | 26g | Nutritional Yeast |
| Sugar | 21.2g | 0g | Nutritional Yeast |
| Vitamin C | 0.6mg | 0mg | Ice Cream (Vanilla) |
| Calcium | 128mg | 20mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 3mg | Nutritional Yeast |
| Potassium | 199mg | 1740mg | Nutritional Yeast |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Nutritional Yeast
Protein: 50g Fat: 4g Carbs: 36g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Nutritional Yeast — Key Takeaway
Ice Cream (Vanilla) has 118 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.
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