Which is healthier, Ice Cream (Vanilla) or Navy Bean?

Navy Bean wins in 9 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Ice Cream (Vanilla) vs Navy Bean?

Ice Cream (Vanilla) contains 207 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 3.5g.

Ice Cream (Vanilla) vs Navy Bean

Nutrition Comparison per 100g

Ice Cream (Vanilla) 1

9 Navy Bean

Sweets vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Navy Bean	Better
Calories	207kcal	140kcal	Navy Bean
Protein	3.5g	8.2g	Navy Bean
Total Fat	11g	0.6g	Navy Bean
Carbohydrates	23.6g	26.1g	Navy Bean
Fiber	0.7g	10.5g	Navy Bean
Sugar	21.2g	0.3g	Navy Bean
Vitamin C	0.6mg	0.9mg	Navy Bean
Calcium	128mg	69mg	Ice Cream (Vanilla)
Iron	0.1mg	2.4mg	Navy Bean
Potassium	199mg	389mg	Navy Bean

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Navy Bean — Key Takeaway

Navy Bean has 67 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. For protein, Navy Bean leads with 8.2g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.

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