Ice Cream (Vanilla) vs Nachos
Nutrition Comparison per 100g
Ice Cream (Vanilla) 2
vs 8 Nachos
Sweets vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Nachos | Better |
|---|---|---|---|
| Calories | 207kcal | 346kcal | Ice Cream (Vanilla) |
| Protein | 3.5g | 7.6g | Nachos |
| Total Fat | 11g | 19.2g | Ice Cream (Vanilla) |
| Carbohydrates | 23.6g | 36.2g | Nachos |
| Fiber | 0.7g | 4.2g | Nachos |
| Sugar | 21.2g | 1.5g | Nachos |
| Vitamin C | 0.6mg | 4mg | Nachos |
| Calcium | 128mg | 206mg | Nachos |
| Iron | 0.1mg | 1.3mg | Nachos |
| Potassium | 199mg | 217mg | Nachos |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Nachos — Key Takeaway
Ice Cream (Vanilla) has 139 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.
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