Ice Cream (Vanilla) vs Naan Bread
Nutrition Comparison per 100g
Ice Cream (Vanilla) 4
vs 6 Naan Bread
Sweets vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Naan Bread | Better |
|---|---|---|---|
| Calories | 207kcal | 262kcal | Ice Cream (Vanilla) |
| Protein | 3.5g | 9g | Naan Bread |
| Total Fat | 11g | 5.1g | Naan Bread |
| Carbohydrates | 23.6g | 45.4g | Naan Bread |
| Fiber | 0.7g | 2g | Naan Bread |
| Sugar | 21.2g | 3.3g | Naan Bread |
| Vitamin C | 0.6mg | 0mg | Ice Cream (Vanilla) |
| Calcium | 128mg | 80mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 3.1mg | Naan Bread |
| Potassium | 199mg | 120mg | Ice Cream (Vanilla) |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Naan Bread
Protein: 9g Fat: 5.1g Carbs: 45.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Naan Bread — Key Takeaway
Ice Cream (Vanilla) has 55 fewer calories per 100g than Naan Bread, making it the lighter option. For protein, Naan Bread leads with 9g per 100g.
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