Which is healthier, Ice Cream (Vanilla) or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Ice Cream (Vanilla) vs Mustard?

Ice Cream (Vanilla) contains 207 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Mustard?

Mustard has more protein with 3.7g per 100g compared to 3.5g.

Ice Cream (Vanilla) vs Mustard

Nutrition Comparison per 100g

Ice Cream (Vanilla) 4

6 Mustard

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Mustard	Better
Calories	207kcal	60kcal	Mustard
Protein	3.5g	3.7g	Mustard
Total Fat	11g	3.3g	Mustard
Carbohydrates	23.6g	5.3g	Ice Cream (Vanilla)
Fiber	0.7g	4g	Mustard
Sugar	21.2g	2.1g	Mustard
Vitamin C	0.6mg	0mg	Ice Cream (Vanilla)
Calcium	128mg	58mg	Ice Cream (Vanilla)
Iron	0.1mg	1.5mg	Mustard
Potassium	199mg	138mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Mustard — Key Takeaway

Mustard has 147 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. Mustard is the better source of fiber at 4g per 100g.

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