Which is healthier, Ice Cream (Vanilla) or Mushroom?

Mushroom wins in 7 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Ice Cream (Vanilla) vs Mushroom?

Ice Cream (Vanilla) contains 207 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Mushroom?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 3.1g.

Ice Cream (Vanilla) vs Mushroom

Nutrition Comparison per 100g

Ice Cream (Vanilla) 3

7 Mushroom

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Mushroom	Better
Calories	207kcal	22kcal	Mushroom
Protein	3.5g	3.1g	Ice Cream (Vanilla)
Total Fat	11g	0.3g	Mushroom
Carbohydrates	23.6g	3.3g	Ice Cream (Vanilla)
Fiber	0.7g	1g	Mushroom
Sugar	21.2g	2g	Mushroom
Vitamin C	0.6mg	2.1mg	Mushroom
Calcium	128mg	3mg	Ice Cream (Vanilla)
Iron	0.1mg	0.5mg	Mushroom
Potassium	199mg	318mg	Mushroom

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Mushroom — Key Takeaway

Mushroom has 185 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option.

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