Ice Cream (Vanilla) vs Mozzarella
Nutrition Comparison per 100g
Ice Cream (Vanilla) 6
vs 4 Mozzarella
Sweets vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Mozzarella | Better |
|---|---|---|---|
| Calories | 207kcal | 280kcal | Ice Cream (Vanilla) |
| Protein | 3.5g | 28g | Mozzarella |
| Total Fat | 11g | 17.1g | Ice Cream (Vanilla) |
| Carbohydrates | 23.6g | 3.1g | Ice Cream (Vanilla) |
| Fiber | 0.7g | 0g | Ice Cream (Vanilla) |
| Sugar | 21.2g | 1g | Mozzarella |
| Vitamin C | 0.6mg | 0mg | Ice Cream (Vanilla) |
| Calcium | 128mg | 505mg | Mozzarella |
| Iron | 0.1mg | 0.4mg | Mozzarella |
| Potassium | 199mg | 76mg | Ice Cream (Vanilla) |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Mozzarella
Protein: 28g Fat: 17.1g Carbs: 3.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Mozzarella — Key Takeaway
Ice Cream (Vanilla) has 73 fewer calories per 100g than Mozzarella, making it the lighter option. For protein, Mozzarella leads with 28g per 100g.
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