Ice Cream (Vanilla) vs Miso
Nutrition Comparison per 100g
Ice Cream (Vanilla) 2
vs 8 Miso
Sweets vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Miso | Better |
|---|---|---|---|
| Calories | 207kcal | 199kcal | Miso |
| Protein | 3.5g | 12.8g | Miso |
| Total Fat | 11g | 6g | Miso |
| Carbohydrates | 23.6g | 26.5g | Miso |
| Fiber | 0.7g | 5.4g | Miso |
| Sugar | 21.2g | 6.2g | Miso |
| Vitamin C | 0.6mg | 0mg | Ice Cream (Vanilla) |
| Calcium | 128mg | 57mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 2.5mg | Miso |
| Potassium | 199mg | 210mg | Miso |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Miso — Key Takeaway
For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.
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