Ice Cream (Vanilla) vs Milk Chocolate
Nutrition Comparison per 100g
Ice Cream (Vanilla) 4
vs 6 Milk Chocolate
Sweets vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Milk Chocolate | Better |
|---|---|---|---|
| Calories | 207kcal | 535kcal | Ice Cream (Vanilla) |
| Protein | 3.5g | 7.6g | Milk Chocolate |
| Total Fat | 11g | 29.7g | Ice Cream (Vanilla) |
| Carbohydrates | 23.6g | 59.4g | Milk Chocolate |
| Fiber | 0.7g | 3.4g | Milk Chocolate |
| Sugar | 21.2g | 52g | Ice Cream (Vanilla) |
| Vitamin C | 0.6mg | 0mg | Ice Cream (Vanilla) |
| Calcium | 128mg | 189mg | Milk Chocolate |
| Iron | 0.1mg | 2.4mg | Milk Chocolate |
| Potassium | 199mg | 372mg | Milk Chocolate |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Milk Chocolate
Protein: 7.6g Fat: 29.7g Carbs: 59.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Milk Chocolate — Key Takeaway
Ice Cream (Vanilla) has 328 fewer calories per 100g than Milk Chocolate, making it the lighter option. For protein, Milk Chocolate leads with 7.6g per 100g. Milk Chocolate is the better source of fiber at 3.4g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods