Ice Cream (Vanilla) vs Mashed Potato
Nutrition Comparison per 100g
Ice Cream (Vanilla) 3
vs 7 Mashed Potato
Sweets vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Mashed Potato | Better |
|---|---|---|---|
| Calories | 207kcal | 113kcal | Mashed Potato |
| Protein | 3.5g | 2g | Ice Cream (Vanilla) |
| Total Fat | 11g | 4.2g | Mashed Potato |
| Carbohydrates | 23.6g | 16.8g | Ice Cream (Vanilla) |
| Fiber | 0.7g | 1.4g | Mashed Potato |
| Sugar | 21.2g | 1.3g | Mashed Potato |
| Vitamin C | 0.6mg | 6.5mg | Mashed Potato |
| Calcium | 128mg | 22mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 0.3mg | Mashed Potato |
| Potassium | 199mg | 284mg | Mashed Potato |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Mashed Potato — Key Takeaway
Mashed Potato has 94 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option.
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