Ice Cream (Vanilla) vs Maple Syrup
Nutrition Comparison per 100g
Ice Cream (Vanilla) 6
vs 3 Maple Syrup
Sweets vs Sweeteners
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Maple Syrup | Better |
|---|---|---|---|
| Calories | 207kcal | 260kcal | Ice Cream (Vanilla) |
| Protein | 3.5g | 0g | Ice Cream (Vanilla) |
| Total Fat | 11g | 0.1g | Maple Syrup |
| Carbohydrates | 23.6g | 67g | Maple Syrup |
| Fiber | 0.7g | 0g | Ice Cream (Vanilla) |
| Sugar | 21.2g | 60.5g | Ice Cream (Vanilla) |
| Vitamin C | 0.6mg | 0mg | Ice Cream (Vanilla) |
| Calcium | 128mg | 102mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 0.1mg | Tie |
| Potassium | 199mg | 212mg | Maple Syrup |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Maple Syrup — Key Takeaway
Ice Cream (Vanilla) has 53 fewer calories per 100g than Maple Syrup, making it the lighter option. For protein, Ice Cream (Vanilla) leads with 3.5g per 100g.
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