Which is healthier, Ice Cream (Vanilla) or Mango?

Mango wins in 6 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Ice Cream (Vanilla) vs Mango?

Ice Cream (Vanilla) contains 207 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Mango?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 0.8g.

Ice Cream (Vanilla) vs Mango

Nutrition Comparison per 100g

Ice Cream (Vanilla) 4

6 Mango

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Mango	Better
Calories	207kcal	60kcal	Mango
Protein	3.5g	0.8g	Ice Cream (Vanilla)
Total Fat	11g	0.4g	Mango
Carbohydrates	23.6g	15g	Ice Cream (Vanilla)
Fiber	0.7g	1.6g	Mango
Sugar	21.2g	13.7g	Mango
Vitamin C	0.6mg	36.4mg	Mango
Calcium	128mg	11mg	Ice Cream (Vanilla)
Iron	0.1mg	0.2mg	Mango
Potassium	199mg	168mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Mango — Key Takeaway

Mango has 147 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. Mango provides 36.4mg of vitamin C.

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