Ice Cream (Vanilla) vs Mahi-Mahi
Nutrition Comparison per 100g
Ice Cream (Vanilla) 4
vs 6 Mahi-Mahi
Sweets vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Mahi-Mahi | Better |
|---|---|---|---|
| Calories | 207kcal | 85kcal | Mahi-Mahi |
| Protein | 3.5g | 18.5g | Mahi-Mahi |
| Total Fat | 11g | 0.7g | Mahi-Mahi |
| Carbohydrates | 23.6g | 0g | Ice Cream (Vanilla) |
| Fiber | 0.7g | 0g | Ice Cream (Vanilla) |
| Sugar | 21.2g | 0g | Mahi-Mahi |
| Vitamin C | 0.6mg | 0mg | Ice Cream (Vanilla) |
| Calcium | 128mg | 16mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 1.1mg | Mahi-Mahi |
| Potassium | 199mg | 416mg | Mahi-Mahi |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Mahi-Mahi — Key Takeaway
Mahi-Mahi has 122 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. For protein, Mahi-Mahi leads with 18.5g per 100g.
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