Ice Cream (Vanilla) vs Macaroni and Cheese
Nutrition Comparison per 100g
Ice Cream (Vanilla) 4
vs 6 Macaroni and Cheese
Sweets vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Macaroni and Cheese | Better |
|---|---|---|---|
| Calories | 207kcal | 327kcal | Ice Cream (Vanilla) |
| Protein | 3.5g | 12g | Macaroni and Cheese |
| Total Fat | 11g | 15.7g | Ice Cream (Vanilla) |
| Carbohydrates | 23.6g | 33.5g | Macaroni and Cheese |
| Fiber | 0.7g | 1.4g | Macaroni and Cheese |
| Sugar | 21.2g | 3.4g | Macaroni and Cheese |
| Vitamin C | 0.6mg | 0mg | Ice Cream (Vanilla) |
| Calcium | 128mg | 199mg | Macaroni and Cheese |
| Iron | 0.1mg | 1.2mg | Macaroni and Cheese |
| Potassium | 199mg | 135mg | Ice Cream (Vanilla) |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Macaroni and Cheese
Protein: 12g Fat: 15.7g Carbs: 33.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Macaroni and Cheese — Key Takeaway
Ice Cream (Vanilla) has 120 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g.
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