Ice Cream (Vanilla) vs Macadamia
Nutrition Comparison per 100g
Ice Cream (Vanilla) 4
vs 6 Macadamia
Sweets vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Macadamia | Better |
|---|---|---|---|
| Calories | 207kcal | 718kcal | Ice Cream (Vanilla) |
| Protein | 3.5g | 7.9g | Macadamia |
| Total Fat | 11g | 75.8g | Ice Cream (Vanilla) |
| Carbohydrates | 23.6g | 13.8g | Ice Cream (Vanilla) |
| Fiber | 0.7g | 8.6g | Macadamia |
| Sugar | 21.2g | 4.6g | Macadamia |
| Vitamin C | 0.6mg | 1.2mg | Macadamia |
| Calcium | 128mg | 85mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 3.7mg | Macadamia |
| Potassium | 199mg | 368mg | Macadamia |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Macadamia — Key Takeaway
Ice Cream (Vanilla) has 511 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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