Which is healthier, Ice Cream (Vanilla) or Lychee?

Lychee wins in 6 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Ice Cream (Vanilla) vs Lychee?

Ice Cream (Vanilla) contains 207 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Lychee?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 0.8g.

Ice Cream (Vanilla) vs Lychee

Nutrition Comparison per 100g

Ice Cream (Vanilla) 4

6 Lychee

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Lychee	Better
Calories	207kcal	66kcal	Lychee
Protein	3.5g	0.8g	Ice Cream (Vanilla)
Total Fat	11g	0.4g	Lychee
Carbohydrates	23.6g	16.5g	Ice Cream (Vanilla)
Fiber	0.7g	1.3g	Lychee
Sugar	21.2g	15.2g	Lychee
Vitamin C	0.6mg	71.5mg	Lychee
Calcium	128mg	5mg	Ice Cream (Vanilla)
Iron	0.1mg	0.3mg	Lychee
Potassium	199mg	171mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Lychee — Key Takeaway

Lychee has 141 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. Lychee provides 71.5mg of vitamin C.

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