Which is healthier, Ice Cream (Vanilla) or Lobster?

Lobster wins in 6 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Ice Cream (Vanilla) vs Lobster?

Ice Cream (Vanilla) contains 207 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Lobster?

Lobster has more protein with 19g per 100g compared to 3.5g.

Ice Cream (Vanilla) vs Lobster

Nutrition Comparison per 100g

Ice Cream (Vanilla) 4

6 Lobster

Sweets vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Lobster	Better
Calories	207kcal	89kcal	Lobster
Protein	3.5g	19g	Lobster
Total Fat	11g	0.9g	Lobster
Carbohydrates	23.6g	0.5g	Ice Cream (Vanilla)
Fiber	0.7g	0g	Ice Cream (Vanilla)
Sugar	21.2g	0g	Lobster
Vitamin C	0.6mg	0mg	Ice Cream (Vanilla)
Calcium	128mg	96mg	Ice Cream (Vanilla)
Iron	0.1mg	0.3mg	Lobster
Potassium	199mg	230mg	Lobster

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Lobster — Key Takeaway

Lobster has 118 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. For protein, Lobster leads with 19g per 100g.

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