Ice Cream (Vanilla) vs Lima Bean
Nutrition Comparison per 100g
Ice Cream (Vanilla) 3
vs 7 Lima Bean
Sweets vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Lima Bean | Better |
|---|---|---|---|
| Calories | 207kcal | 115kcal | Lima Bean |
| Protein | 3.5g | 7.8g | Lima Bean |
| Total Fat | 11g | 0.4g | Lima Bean |
| Carbohydrates | 23.6g | 20.9g | Ice Cream (Vanilla) |
| Fiber | 0.7g | 7g | Lima Bean |
| Sugar | 21.2g | 2.9g | Lima Bean |
| Vitamin C | 0.6mg | 0mg | Ice Cream (Vanilla) |
| Calcium | 128mg | 17mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 2.4mg | Lima Bean |
| Potassium | 199mg | 508mg | Lima Bean |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Lima Bean
Protein: 7.8g Fat: 0.4g Carbs: 20.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Lima Bean — Key Takeaway
Lima Bean has 92 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. For protein, Lima Bean leads with 7.8g per 100g. Lima Bean is the better source of fiber at 7g per 100g.
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