Which is healthier, Ice Cream (Vanilla) or Lettuce?

Lettuce wins in 6 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Ice Cream (Vanilla) vs Lettuce?

Ice Cream (Vanilla) contains 207 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Lettuce?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 1.4g.

Ice Cream (Vanilla) vs Lettuce

Nutrition Comparison per 100g

Ice Cream (Vanilla) 4

6 Lettuce

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Lettuce	Better
Calories	207kcal	15kcal	Lettuce
Protein	3.5g	1.4g	Ice Cream (Vanilla)
Total Fat	11g	0.2g	Lettuce
Carbohydrates	23.6g	2.9g	Ice Cream (Vanilla)
Fiber	0.7g	1.3g	Lettuce
Sugar	21.2g	0.8g	Lettuce
Vitamin C	0.6mg	9.2mg	Lettuce
Calcium	128mg	36mg	Ice Cream (Vanilla)
Iron	0.1mg	0.9mg	Lettuce
Potassium	199mg	194mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Lettuce — Key Takeaway

Lettuce has 192 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option.

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