Ice Cream (Vanilla) vs Lentil Soup
Nutrition Comparison per 100g
Ice Cream (Vanilla) 3
vs 6 Lentil Soup
Sweets vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Lentil Soup | Better |
|---|---|---|---|
| Calories | 207kcal | 56kcal | Lentil Soup |
| Protein | 3.5g | 3.5g | Tie |
| Total Fat | 11g | 0.8g | Lentil Soup |
| Carbohydrates | 23.6g | 9g | Ice Cream (Vanilla) |
| Fiber | 0.7g | 3g | Lentil Soup |
| Sugar | 21.2g | 1g | Lentil Soup |
| Vitamin C | 0.6mg | 2mg | Lentil Soup |
| Calcium | 128mg | 15mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 1.3mg | Lentil Soup |
| Potassium | 199mg | 180mg | Ice Cream (Vanilla) |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Lentil Soup — Key Takeaway
Lentil Soup has 151 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option.
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