Ice Cream (Vanilla) vs Lentil
Nutrition Comparison per 100g
Ice Cream (Vanilla) 2
vs 8 Lentil
Sweets vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Lentil | Better |
|---|---|---|---|
| Calories | 207kcal | 116kcal | Lentil |
| Protein | 3.5g | 9g | Lentil |
| Total Fat | 11g | 0.4g | Lentil |
| Carbohydrates | 23.6g | 20.1g | Ice Cream (Vanilla) |
| Fiber | 0.7g | 7.9g | Lentil |
| Sugar | 21.2g | 1.8g | Lentil |
| Vitamin C | 0.6mg | 1.5mg | Lentil |
| Calcium | 128mg | 19mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 3.3mg | Lentil |
| Potassium | 199mg | 369mg | Lentil |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Lentil — Key Takeaway
Lentil has 91 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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