Ice Cream (Vanilla) vs Lamb
Nutrition Comparison per 100g
Ice Cream (Vanilla) 6
vs 4 Lamb
Sweets vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Lamb | Better |
|---|---|---|---|
| Calories | 207kcal | 282kcal | Ice Cream (Vanilla) |
| Protein | 3.5g | 16.6g | Lamb |
| Total Fat | 11g | 23.4g | Ice Cream (Vanilla) |
| Carbohydrates | 23.6g | 0g | Ice Cream (Vanilla) |
| Fiber | 0.7g | 0g | Ice Cream (Vanilla) |
| Sugar | 21.2g | 0g | Lamb |
| Vitamin C | 0.6mg | 0mg | Ice Cream (Vanilla) |
| Calcium | 128mg | 16mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 1.6mg | Lamb |
| Potassium | 199mg | 222mg | Lamb |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Lamb
Protein: 16.6g Fat: 23.4g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Lamb — Key Takeaway
Ice Cream (Vanilla) has 75 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.
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